“Thank you very much for everything. You have been there for me for a long time. Understanding me and helping me to understand myself. You’ve helped me soooo much. You have been a blessing to me. A much needed blessing in my life.”

“My experience with Sarah has been wonderful. She provides a safe environment to express your feelings without being judged. In addition to that, she has provided me with tools to become more aware of negative self-destructive thought patterns and how to channel them in a more productive and positive way. She recognizes what is going on underneath the words and zones in on your feelings which is helpful.”

“I never thought I could get out of old habits, but through therapy with mindfulness and learning to evaluate situations without the use of pharmaceutical drugs, I was able to stop being a perfectionist and defeat my depression.”

“Sarah has helped me transition into retirement. I was overwhelmed with too many “life” decisions: where to live, whether or not to move from another city, how to make my finances work for me, how to best take care of my health. As a single person, I have many friends and value their input. However, I can get disconnected from myself. I needed help in having a “mirror” offered to me so that I could know myself better.”